There are remedies to improve potency and prevent male problems; today on the agenda, products that increase potency for a man, recipes for a quick and long-term effect.
The question of potency is always acute for every man. Its decline can haunt all members of the stronger sex, regardless of age, status and social status. Since ancient times, mankind has been trying to find a way to maintain male strength.
A special place is occupied by food products, which should be included in a love-erotic diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining sexual competence and ability in men.
The best food products that increase the potency of men
The list of foods that increase potency is quite long. Each of them provides nutrients and saturates the body with the necessary nutrients, which improves libido.
Among the record holders there are foods that contain a large amount of vitamins and fatty acids. So, for a man, vitamins A, B, E and representatives of omega-3 fatty acids are very important. He must eat enough healthy and compatible foods to avoid a heavy stomach.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- lawyer;
- Garnet;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- green vegetables;
- Grapes;
- honey.
All of these foods have an immediate and at the same time long-term effect, so several of them should be included in your daily diet. This list will provide large amounts of protein, healthy fats, and complex carbohydrates. The composition of vitamins and microelements guarantees vigor throughout the day.
Popular and effective recipes for improving potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Tincture of dill and honey. To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let cool to room temperature. Then add honey to taste and mix well;
- Collecting calendula. To obtain the composition, take dry calendula leaves, valerian root, everlasting and St. John's wort in equal proportions. Pour boiling water over the mixture and let it steep. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour the ginseng root with vodka and infuse the remedy for a day. Then heat in a double boiler, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Store the resulting composition in the refrigerator and take it 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, let it infuse and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It should be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the present stage, there are many diets that can improve potency and normalize male health.
First of all, to restore male strength, excess weight must be eliminated. Weight loss diets are ideal for this, which you can develop yourself or with the help of qualified nutritionists.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, remember that the ordinary eating habits of eating unhealthy foods can only worsen the condition. Thus, diet therapy will focus on the quality of the food, not the quantity.
Do not forget about drugs, food supplements, to increase the potency.
Effective potency boosting drinks
To improve potency, there are also a large number of tasty and healthy drinks. You can cook them absolutely yourself.
Nut milk, which you can make at home with all the nuts you have, is a great option. To do this, they must be poured with boiling water overnight. In the morning, drain the water, crush or grind with a blender. After that, filter the resulting mixture and take milk every day, mainly in the morning.
Decoction of chokeberry, which was popular centuries ago, can become an excellent drink. Carrot, tomato, or berry juice can also be a great option.
What needs to be thrown away
To improve the quality of health and hence potency, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points to ignore:
- smoked foods, as they increase the risk of cancer, decrease a man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy foods, as they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow metabolic processes;
- spicy and fatty dishes;
- fried food;
- Foods high in cholesterol (mayonnaise, margarine, and canned fish products)
- white bread with the addition of yeast.
We hope that the recommendations received will help every man to regain his strength and significantly improve his potency at any age. Remember that a different method works for each man.
Watch your diet, prepare delicious and healthy drinks, rule out bad eating habits and enjoy good physical condition.